PRINCIPLE OF PLAY:
​Transition Defending to Attacking THE WSA WAY

PRINCIPLE OF PLAY: Transition D to A
SUB PRINCIPLE OF PLAY: Find the First Pass

ACTIVITY #1: PREP ACTIVITY, Unopposed, PATTERN, FIND FIRST PASS

ACTIVITY TWO: UNOPPOSED, COGNITIVE, FIND FIRST PASS w/ COLOR

ACTIVITY 3: OPPOSED, 3v3 RONDO, PLUS 3, FIND FIRST PASS UNDER PRESSURE

• In this video of a Rondo of 3v3 plus 3, the yellow team is ALWAYS NEUTRAL.  It is BLUE vs RED.
  
• The game should be played in low volume, high intensity, with a space that affords high volume of mistakes (transitions).
  
• The typical space is a 10 yard by 10 yard grid.  This small space limits physical exertion and simultaneously increases mistakes, and likewise increases the volume of reps you are trying to replicate:  transitions. 
  
• Normal time would be minimum 30 seconds, maximum 60 seconds per interval to lower the volume of work load, and increase the intensity.   
  
• When players begin to develop a level of mastery (usually multiple sessions) expand to 90 seconds.